We are closing effective 3/31.
offering an inspiring yoga experience in the heart of chester, virginia
New Students
What To Expect
Perhaps you are feeling a little nervous or intimidated about taking your first yoga class. Please don't let it stop you from coming to class! Yoga is non-competitive. It is a personal journey and no two journeys are alike. With a little patience and proper guidance from our certified instructors, you will quickly feel right at home.
Classes start with a focus on breathing and calming the mind. After a short warm-up, a certified instructor will guide you through a series of postures called asanas. The instructor will emphasize the connection between your breath with each movement.
Small Class Sizes
Because our classes are small, the instructor is able to provide hands-on guidance for proper body alignment. The instructor will offer modifications based on the individual needs of each student. Classes end with some gentle stretches and a relaxation period called savasana.